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[Fri Oct 23] Pistols, Ring Dips & Farmers Carry: 50-40-30-20-10 Pistols (Alternating) 25-20-15-10-5 Ring Dips Then 400m Farmers Carry (Heavy) Good luck in Pensacola Mike! We will miss seeing you in the 12:00 class!

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Fresh new swag in stock! Thanks to @hopperapparelco & @adamvannest for the sweet designs!

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[Tues Oct 6] EMOM 20: Death by 10m & Push-ups: EMOM 20 Minute 1: 1om sprint & 1 push-up Minute 2: 10m x 2 & 2 push-ups Minute 3: 10m x 3 & 3 push-ups etc. When you cannot complete the work in the time allotted, start over *score=total push-ups Then NFT or score 3 x Prowler push (Heavy) Post “Diane”

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
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General Information

NameCrossFit 757
OwnerJohn Weiss
Websitewww.crossfit757.com
Phone(757) 513-8898
Emailinfo@crossfit757.com
Address200 W 21st Street
Norfolk, VA 23503

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