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KBS & AMSU: AMRAP 20 15 KBS (2/1.5) 25 Ab-Mat Sit-ups CrossFit 757 Shop Night at lululemon this Thursday! Stop by for lots of surprises & love from our favorite lemons!

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[Wed Jan 13] Push Jerks & CF Open 15.5: Push Jerks 3-3-3-3-3 then CF Open 15.5 27-21-15-9 Calorie Row Thrusters (95/65) *Please make sure you pay your $30 for the Nutrition Challenge by tomorrow. Cash or check only please. *Week 1 Bonus Points for Mission Slimpossible: -Attend a mobility class- Wed @ 5pm (3 points) -Attend a Spark Class- Mon, Wed or Fri @ 8:30am (3 points) -Olympic Lifting class Tues or Fri @ 5pm (3 points) OR -100 Burpees (3 points-not including ones that are programmed by gym & does not have to be at one time) 3 POINTS MAX

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Here is the group from the Nutrition Challenge “SlimPossible” Join the group to keep updated on announcements/posts/questions!

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[Sun Dec 27] “Daniel”: “Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel. (CrossFit HQ- June 15, 2006)

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[Tues Dec 15] Jackie on Steroids: For time: 1000m Row 50 Thrusters (45/35) 30 Pull-ups 500m Row 25 Thrusters 15 Pull-ups 250m Row 15 Thrusters 10 Pull-ups Please donate an unwrapped gift to benefit homeless kids in the Hampton Roads area. We will be collecting until Dec 20th by the front door of the gym and if you would like to volunteer any of your time to deliver gifts with ForKids.org on Dec. 22 or 23 (9am-1pm), please sign up at the front desk and let us know your availability. Thank you for your help! HOLIDAY SCHEDULE: Dec 23rd: Normal Dec 24th: 9:30am & 12pm Dec 25th: CLOSED Dec 26th: 8:30am & 9:45am Dec 27th-30th: Normal Dec 31st: Last class 5pm

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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[Mon Nov 30] 20 Rep Max Front Squat & Max Height Box Jump: Front Squat- Find 20 Rep Max then 15 min to find Max Height Box Jump Photo from NY Times article: “When Some Turn to Church, Others Go to CrossFit” Nov 27, 2015 “When Some Turn to Church, Others Go to CrossFit”NY Times Nov 27, 2015

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Tonight! Stop by for good food & drinks and more importantly to support a great cause!

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[Thurs Nov 19] “DT”: 5 RFT 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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General Information

NameCrossFit 757
OwnerJohn Weiss
Websitewww.crossfit757.com
Phone(757) 513-8898
Emailinfo@crossfit757.com
Address200 W 21st Street
Norfolk, VA 23503

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