Latest images from the CrossFit 757 community
Login to post status updates and more to CrossFit 757

Latest posts from the CrossFit 757 community

CrossFit 757 shared a link on Facebook

*Our Christmas Party is Dec. 10th at 6pm at Coach Lexy’s house (address is on the whiteboard). Please join us! 3RFT 1000m Row 21 Air Squats 15 T2B 9 HSPU

CrossFit 757 shared an image on Facebook

Today! Wednesday Nov 30th at 5pm join us for a Mobility seminar with @directperformancept. You don’t want to miss this! #mobility #movebetter #painfree #movementtherapy #movementislife #mobility

CrossFit 757 shared a link on Facebook

THANKSGIVING 9AM WOD ONLY FRIDAY 10AM WOD ONLY Pick your Poison Choose between the following movements for each AMRAP: HSPU, Row (Cal), SDHP (95/65), Rope Climbs, DUs AMRAP 10: Movement 1 Rest 2 min AMRAP 8: Movement 2 Rest 2 min AMRAP 6: Movement 3 Rest 2 min AMRAP 4: Movement 4 Rest 2 min AMRAP 2: Movement 5 Score= Total Reps

CrossFit 757 posted an article

CrossFit 757 shared an image on Facebook

*Front Rack & Squat Mobility- 10 min In 15 min: 1000m Row then in remaining time, AMRAP of 1 Squat Clean (135/95) 1 Ring Dip 2 Squat Cleans 2 Ring Dips 3 Squat Cleans 3 Ring Dips Etc. *Score= Total reps

CrossFit 757 posted an article

CrossFit 757 shared a link on Facebook

*”Bros & Brews” Friday October 14th 7pm- All Guys wod w/ brews & snacks after- Bring a friend! *Mobility Wednesday 5pm “Spicy Christine” 3RFT 1000m Row 12 Deadlifts (1.5x BW) 21 Box Jumps (30/24) Photo: JHatch

CrossFit 757 posted an article

CrossFit 757 shared a link on Facebook

Mobility Friday 5pm “Nancy” 5RFT 400m Run 15 OHS (95/65) Photo: JHatch

CrossFit 757 shared a link on Facebook

Muscles & Mimosas All Ladies WOD @ 10am Bring a friend and a pot luck brunch dish to share after the wod! Open gym @11am (for the guys!)

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit 757 shared a link on Facebook

“Nasty Girls” 3RFT 50 Squats 7 MU 10 Hang Power Clean (135/95) *Compare to 17July13

CrossFit 757 shared an image on Facebook

New #crossfit757 shirts and apparel are available to order! Visit the link in our profile to order before September 1st. Orders can be shipped to the gym for free or directly to you for an additional cost. Get them while you can!

CrossFit 757 shared a link on Facebook

*Beach WOD this Saturday July 9 at Ocean View Community Park- 700 E. Ocean View Ave. Norfolk. at 9am (weather permitting). The gym will be closed for this community event. Join us! Press 5-5-5-5-5 then “Fran” 21-15-9 Thrusters (95/65) Pull-ups

CrossFit 757 posted an article

Page 2 of 2812345...1020...Last »

General Information

NameCrossFit 757
OwnerJohn Weiss
Websitewww.crossfit757.com
Phone(757) 513-8898
Emailinfo@crossfit757.com
Address200 W 21st Street
Norfolk, VA 23503

Like, Tweet or +1 CrossFit 757

CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article
Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...
simonhopes published the post How to Minimize Diabetes? on
In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...
simonhopes published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...
manavpietro published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you...