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*Our Christmas Party is Dec. 10th at 6pm at Coach Lexy’s house (address is on the whiteboard). Please join us! 3RFT 1000m Row 21 Air Squats 15 T2B 9 HSPU

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Today! Wednesday Nov 30th at 5pm join us for a Mobility seminar with @directperformancept. You don’t want to miss this! #mobility #movebetter #painfree #movementtherapy #movementislife #mobility

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THANKSGIVING 9AM WOD ONLY FRIDAY 10AM WOD ONLY Pick your Poison Choose between the following movements for each AMRAP: HSPU, Row (Cal), SDHP (95/65), Rope Climbs, DUs AMRAP 10: Movement 1 Rest 2 min AMRAP 8: Movement 2 Rest 2 min AMRAP 6: Movement 3 Rest 2 min AMRAP 4: Movement 4 Rest 2 min AMRAP 2: Movement 5 Score= Total Reps

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*Front Rack & Squat Mobility- 10 min In 15 min: 1000m Row then in remaining time, AMRAP of 1 Squat Clean (135/95) 1 Ring Dip 2 Squat Cleans 2 Ring Dips 3 Squat Cleans 3 Ring Dips Etc. *Score= Total reps

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*”Bros & Brews” Friday October 14th 7pm- All Guys wod w/ brews & snacks after- Bring a friend! *Mobility Wednesday 5pm “Spicy Christine” 3RFT 1000m Row 12 Deadlifts (1.5x BW) 21 Box Jumps (30/24) Photo: JHatch

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Mobility Friday 5pm “Nancy” 5RFT 400m Run 15 OHS (95/65) Photo: JHatch

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General Information

NameCrossFit 757
OwnerJohn Weiss
Websitewww.crossfit757.com
Phone(757) 513-8898
Emailinfo@crossfit757.com
Address200 W 21st Street
Norfolk, VA 23503

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