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THANKSGIVING 9AM WOD ONLY FRIDAY 10AM WOD ONLY Pick your Poison Choose between the following movements for each AMRAP: HSPU, Row (Cal), SDHP (95/65), Rope Climbs, DUs AMRAP 10: Movement 1 Rest 2 min AMRAP 8: Movement 2 Rest 2 min AMRAP 6: Movement 3 Rest 2 min AMRAP 4: Movement 4 Rest 2 min AMRAP 2: Movement 5 Score= Total Reps
*”Bros & Brews” Friday October 14th 7pm- All Guys wod w/ brews & snacks after- Bring a friend! *Mobility Wednesday 5pm “Spicy Christine” 3RFT 1000m Row 12 Deadlifts (1.5x BW) 21 Box Jumps (30/24) Photo: JHatch
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