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Power Clean 1RM + Hang Power Cleans & Ring Dips: Power Clean 1RM (20 min to find it) Then: 10-9-8-7….1 Hang Power Clean (75%) 1-2-3-4…….10 Ring Dips Anna has been MIA for awhile and here’s why…Welcome to the world Zoey Jaenette Desomma 6/14/14 7lbs., 20.5 in. Anna, hope you’re doing well and hope to meet Zoey soon!
EMOTM: Hang Power Snatch + For Time: Wall Balls & Burpees: EMOTM 10: 3 Hang Power Snatch (can change weight as needed) For Time: 50 wall balls 50 Burpees *8 min time cap Post loads and times to comments or whiteboard
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