CrossFit 757 shared a link on Facebook
Deadlift 1-1-1-1-1-1-1 then For Time: 2k Row
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*Beach WOD this Saturday July 9 at Ocean View Community Park- 700 E. Ocean View Ave. Norfolk. at 9am (weather permitting). The gym will be closed for this community event. Join us! Press 5-5-5-5-5 then “Fran” 21-15-9 Thrusters (95/65) Pull-ups
This year marks the 5 year memorial of the loss of the 31 Heroes of Extortion 17. The main event will take place this year where it first started, back at CrossFit 757. Saturday, August 6, 2015 we will be hosting the Main Event. If you would like to participate, click below to sign up and join our team and begin fundraising. Our goal is to raise at least $5000 as an affiliate and we need your help! Every dollar you raise as an individual will go towards our affiliate goal as well. For the athletic community, this is our moment of silence. This is how we remember. This is how we come together to support those who’ve fought for us. The 31Heroes WOD is more than a workout. This is a mission to give back to those who’ve given their all. Grab a partner, and join the team.
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|Address||200 W 21st Street|
Norfolk, VA 23503
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Big shout out to Sarah from @barbellsforboobs for visiting with us this evening and throwing down. Big shout out to all of you for showing up in force all afternoon and showing her what makes Raleigh CrossFit's community so great. If you missed saying hello today, hit up 6am bright and early to say hello! #MakeRaleighStronger
The D.I.G. Raleigh Challenge is a 6-week challenge that encourages community collaboration by featuring premier fitness, nutrition, health, and lifestyle partners offering a focused local experience in the Raleigh community, and Raleigh CrossFit is a proud Fitness Partner! Join us for the D.I.G. Wellness Kickoff Party @ North Hills Saturday, August 27th at 12:00 pm. Enroll and find more information at the link below.
We'd like you to meet Kenny (the great looking guy in the top pic). Kenny started training with us over 3 months ago. He came to us with a handful of shoulder issues, knee problems and just being inactive for a handful of years. We started working on the shoulders, getting them more mobile and stable, and throwing in pieces of aerobic conditioning. As things got stronger and more stable, the aerobic work got longer and everything we threw at him, he took, chewed and spit it back out. This man works hard. But also is a pretty darn successful business owner. He own/runs Kenny's Components which is one of (if not the) leading supplier and manufacturer of carbon fiber parts. He also built the car pictured which is the fastest landspeed vehicle in the world at 442mph. Crossfit may not be for everyone, but fitness is. We use aspects of Crossfit to train great people like Kenny. Our hats off to you Kenny, you truly are a pretty awesome dude.
Friday 8.19.16 For Time 30 DU 21 Wall Ball, 20/14 30 DU 15 Wall Ball 30 DU 9 Wall Ball 800m Run (Froude) 30 Situp 9 SDHP, 95/65 30 Situp 15 SDHP 30 Situp 21 SDHP 1000m Row ________________________ Post WOD Stretch 10 Jefferson Curls, bar 2:00 Couch Stretch L 2:00 Couch Stretch R 2:00 Pigeon Stretch L 2:00 Pigeon Stretch R 2:00 Straight Leg Calf Stretch L 2:00 Straight Leg Calf Stretch R Roll area(s) of choice
Kim showing off her battle scars after knee surgery. She crushed a workout just 9 days after a repair. Those knees have logged a lot of hours on the tennis courts through the years, and Kim's overall fitness is now allowing her to move quickly after surgery. There's a lot you can do In here with one bum limb! #tjsgym #tjsgyms #community #recovery #functionalfitness #marinschooloffitnesa #knees #nocouchpotatoeshere