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EMOTM: Hang Power Snatch + For Time: Wall Balls & Burpees: EMOTM 10: 3 Hang Power Snatch (can change weight as needed) For Time: 50 wall balls 50 Burpees *8 min time cap Post loads and times to comments or whiteboard

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General Information

NameCrossFit 757
OwnerJohn Weiss
Websitewww.crossfit757.com
Phone(757) 513-8898
Emailinfo@crossfit757.com
Address200 W 21st Street
Norfolk, VA 23503

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CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

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@tim_o_thy_spears #fireguy #hotsaturday #crossfitoakdale #savup #thrusters #crossfit #compete

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@micaylakirin @adelicatefew #savup #fitfam #crossfit #cfoakdale #compete #training #crossfitoakdale #rowrowrow #hotsaturday

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#nolimits #compete #training #fit #crossfitoakdale #savup #fit #fitfam

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Go Marci!! @mjsbegettinfit #crossfit #crossfitoakdale #savup #stronglady #fit #training #compete #nolimits

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Cheers !! #stump #savup #crossfitoakdale

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Beastly winners!! @selindblom @sav_up #crossfitoakdale #savup

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Awwww we love sav-up #savup #crossfitoakdale

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Throw for calorie thruster wod @tim_o_thy_spears @mjsbegettinfit @brianhuberty @micaylakirin @adelicatefew

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@tim_o_thy_spears #crossfitoakdale #savup #monkeybars

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#savup #crossfitoakdale #fitfam

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Eaten by the bounce house @jackaboy_11_ #boysbreakthings

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@yungfinn_ @yungconnor_ #crossfit #savup #saturdayswiththefam #alwaysplayingsomegame #

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Ready to roll @yungfinn_ #alwaysplayingsomegame #crossfitoakdale #saturdayswiththefam #savup #crossfit

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On the way up @selindblom @micaylakirin #savup #saturdayswiththefam #alwaysplayingsomegame #crossfitoakdale

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@selindblom @micaylakirin #savup #crossfitoakdale #alwaysplayingsomegame #crossfit #saturdayswiththefam

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Monkey bars! @sav_up #alwaysplayingsomegame #crossfitoakdale #savup #crossfit

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Warming up

CrossFit Oakdale posted on Facebook

No classes today!!! Headed to CrossFit Sav-up for some exercise fundraising!!

CrossFit Envy posted on Facebook

Competitors Program Week 4, Day 6: Every 1:15 for 8 intervals: 1 Power Clean and Jerk @ 80% Then, when the clock hits 10:00, perform an AMRAP of PC&J @ 80% in 2 minutes -then- AMRAP in 12 minutes 6 deadlifts (275/185) 4 strict handstand push-ups 2 muscle-ups (If you hit 10 rounds, then stop and mark the time) -then- 3 rounds: With a 3 minute running clock 25 target burpees Airdyne for max Cals in time remaining Rest 3 minutes between rounds -then- 5 rounds: 30 seconds max reps strict push-ups Rest 30 seconds 30 seconds max reps supine ring rows Rest 30 seconds

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@capt_merica_cf @selindblom #thedungeon #crossfitoakdale #alwaysplayingsomegame

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CFO Bunco Bi-annual Bunco!! @mjsbegettinfit @michelebt18 @californializzie @pmkw169 #bunco #crossfitbunco #alwaysplayingsomegame

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Corey's Gym posted an article
American River Crossfit shared a link on Facebook

Whats's up guys! James here, Just wanted to take a moment and share this article about indoor skydiving. Although I disagree with labeling indoor skydiving as a fitness fad, this piece highlights the positive physical benefits of the sport and you may be surprised at how physically demanding flying in a wind tunnel actually is. I can definitely say that going through the instructor course to be an iFLY instructor was one of the most challenging things I've ever done. Instructing students in a wind tunnel continues to be challenging everyday. At times, I step out of the tunnel absolutely exhausted and drenched in sweat (according to this article, instructors can burn upwards of 1000 calories per hour in the tunnel with first timers). It's well worth it though! I love teaching people how to fly their bodies. I know all of you ARCFitters are always up for a challenge, so if you're interested in the new and exciting challenge of flying in a wind tunnel, drop me a line! I've already seen a few familiar faces at iFLY Sacramento. ;) http://coach.nine.com.au/2015/02/17/10/32/indoor-skydiving-is-the-unexpected-fitness-fad-that-burns-more-calories-than-jogging

nwilmoth published the post Considering A Competition? A Must Read For First Time Competitors on Tabata Times
As a relatively new CrossFit athlete and Level 1 Trainer, I have a lot to learn about the sport...
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Sunny and 80 degrees today. Come cool of at Nick's SUP WOD today at 4:30pm, Watermans Landing!

Auburn CrossFit shared a link on Facebook

ACF – 29 July 2016 https://t.co/y6iY4tC3cq

American River Crossfit shared a link on Facebook

Baby Ryan knows how to beat the heat! TODAY'S WOD LIFT Every 90 seconds for 12 minute (8 rounds) 2 Push Press + 2 Split Jerk -Increase load every 2 rounds -rest 2 minutes- Drop bar to 50% of last load and AMRepAP in 1 minute: Shoulder Press METCON 400m Waiter Walk (AHAP) 400m Zercher Sandbag Carry (AHAP) 400m Snatch-Grip Deadlift Carry (AHAP) 1x Sled Rope Pull (length of rope, down and back) http://americanrivercrossfit.com/07-29-2016/

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Friday Mash July 29 2016 Friday mash EMOM 10 Evens: 15/12cal row Odds: 10 thrusters Rest 3min 12min AMRAP 10 DB/Kb snatch 8 t2b 6 pistols 4 HSPU 200m run Rest 3min 15-12-9 Hang power Clean Wtd. Lunge 70m Farmers walk

CrossFit CSA posted on Facebook

Power Hour 7/29/16 Deadlift 1x3 at 70% Deadlift 1x3 at 80% Deadlift 1x3 at 85% Deadlift 1x3 at 90% Asst: 12 min EMOM 3 deadlift @70% then.. 2x10 weighted step up Core: 1 min v up /1 min rest/ 1 min v up rest 1 min 1 min leg raises/rest 1 min/ 1 min leg raises rest 1 min 35 super mans/ rest 1 min/ 35 supermans rest :30 sec 2 minutes of sit ups

CrossFit CSA posted on Facebook

/Wod Friday 7/29/16 SKILL: L-Sit Party Accumulate 2 minutes in an L-sit stack 45# plates under feet- if feet touch time stops WOD: Complete as many rounds as possible in 20 mins of: 5 Muscle-ups 10 Thrusters, 135/95 lbs 20 GHD Sit-ups 30 Overhead Walking Lunges, 45/25 lbs 40 Double Unders 1 Prowler Push, 135/95 lbs, 100 m

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Supper club success. #crossfitready #crossfitwest #crossfit #supperclub

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I was stoked to get the coaching staff over to my house for a coaches dinner a couple weekends ago. I was reminded of just how lucky I am to be surrounded by such a talented and caring team. I couldn't imagine this community without these guys leading the way. We missed you Kyle H! http://crossfit38degreesnorth.com/blog/

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Full house at the 4pm!!

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Gym time!

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Free gymnastics class at CrossFit West tonight at 5:30pm! Come checkout George of the gymnastics! #crossfit #crossfitwest #crossfitready

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Did you know that every 2 seconds, someone in the US needs a life-saving blood transfusion? Donating blood is always the first thing I do when the @crossfitgames season is complete. On Saturday, September 24th, from 8am to 1pm, we will be hosting a blood drive at the gym. If you'd like to donate, please see @ciderkate or myself for an appointment time. @crossfit808 @bloodbankhawaii @jasonkhalipa @nc_fit @progenex @roguefitness #crossfit808 #bleedblue #crossfit808blooddrive #avawillwin #bloodbankofhawaii

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Fantastic Fundamentals with Stephanie and Morgan. If you see them in a class, be sure to say Hi and introduce yourself!

CrossFit Valley View shared an image on Facebook

Personal records for July were jammed pack! I wonder if next weeks promotion testing will show the same outcome? #wewillsee

CrossFit Merced shared an image on Facebook

It's not everyday a games athlete drops into your gym! Thanks for stopping by, @christiwatts and @scottgadzinski!! Have a great time in Yosemite :) #cfm #crossfitmerced #holdthestandard #crossfit

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CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-7272016

Front Range CrossFit shared a link on Facebook

The FRCF Summer Camping Trip Thursday, July 28th – Sunday, July 31st The FRCF Summer Camping Trip is coming up this weekend. We will be up there from Thursday afternoon through Sunday afternoon. Feel free to come up anytime between those four days/three nights. We have people coming up just for one night, so if that is your only option, you won’t be alone. [ 189 more words. ] http://frontrangecrossfit.com/crossfit-workout-72816-thursday/

CrossFit Verve posted on Facebook

New WOD: For time: Run 1 mile 200 Double unders Row 2K meters Post times to comments and BTWB It’s pronounced La Croy, just like the word “enjoy” but without the “enj” and add in “cr” instead. Fake Sweeteners Make You Crave More Sweets. . . say...... Click for more: http://www.crossfitverve.com/?p=20782

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No one showed up for the 6:30 class, sad Coach Hilary. Today had lots of running- coincidence? I think not. I see you cherry pickers!

Lifeworx Fitness posted on Facebook

Programming for Advanced CF: 7/27/16 Warm up with 3 Rounds on the :30 40Ft Bear Crawl 7 Barbell GoodMornings 7 Barbell OH Squats 7 Pullups With a Running Clock: 0-5:00 Complete 25 Clean and Jerk 135/95 5:00 - 10:00 700M Row 10:00 - 16:00 2 Rounds: 15 Deadlifts 225/155 15 HSPU 16:00 - 21:00 Run 800M 21:00 - 25:00 50 Wallballs 20/14

CrossFit Brentwood posted on Facebook

Well, no one signed in for 5pm and projected high temperatures of 105. I'm going to assume no one wants to workout in those temps and take that class off the schedule. See ya'll at 6pm!

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