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17.2 announcement tonight at 8pm! Come wod at 7pm and watch with us! #crossfitgames2017

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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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***AS OF NOW WE WILL HAVE 1 WORKOUT AT 9AM TOMORROW. WE WILL MAKE THE FINAL CALL AT 8AM. NO OPEN GYM OR NUTRITION MEETING. HOPEFULLY WE CAN KEEP THE NUTRITION CHALLENGE MEETING FOR SUNDAY IF POSSIBLE. PLEASE BE CAREFUL AND RESPONSIBLE AND DO NOT PUT YOURSELF IN HARMS WAY FOR A WORKOUT. In teams of 3: For Time: 10K Row Partner 1: Row Partner 2: FR Hold (135/95) Partner 3: DL Hold (225/155) [Double Overhand Grip] *Split row as needed *Partners 2 & 3 must be in position for partner 1 to row.

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General Information

NameCrossFit 757
OwnerJohn Weiss
Websitewww.crossfit757.com
Phone(757) 513-8898
Emailinfo@crossfit757.com
Address200 W 21st Street
Norfolk, VA 23503

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