***AS OF NOW WE WILL HAVE 1 WORKOUT AT 9AM TOMORROW. WE WILL MAKE THE FINAL CALL AT 8AM. NO OPEN GYM OR NUTRITION MEETING. HOPEFULLY WE CAN KEEP THE NUTRITION CHALLENGE MEETING FOR SUNDAY IF POSSIBLE. PLEASE BE CAREFUL AND RESPONSIBLE AND DO NOT PUT YOURSELF IN HARMS WAY FOR A WORKOUT. In teams of 3: For Time: 10K Row Partner 1: Row Partner 2: FR Hold (135/95) Partner 3: DL Hold (225/155) [Double Overhand Grip] *Split row as needed *Partners 2 & 3 must be in position for partner 1 to row.
THANKSGIVING 9AM WOD ONLY FRIDAY 10AM WOD ONLY Pick your Poison Choose between the following movements for each AMRAP: HSPU, Row (Cal), SDHP (95/65), Rope Climbs, DUs AMRAP 10: Movement 1 Rest 2 min AMRAP 8: Movement 2 Rest 2 min AMRAP 6: Movement 3 Rest 2 min AMRAP 4: Movement 4 Rest 2 min AMRAP 2: Movement 5 Score= Total Reps
*”Bros & Brews” Friday October 14th 7pm- All Guys wod w/ brews & snacks after- Bring a friend! *Mobility Wednesday 5pm “Spicy Christine” 3RFT 1000m Row 12 Deadlifts (1.5x BW) 21 Box Jumps (30/24) Photo: JHatch